It is completely normal to have questions or feel uncertain about therapy. It can be a big step, and it’s okay to wonder if it’s right for you. Therapy is a space to explore your feelings, gain insights into your thoughts and behaviors, and receive support for the challenges you’re facing. Everyone’s experience with therapy is unique. It’s a process, and it can take time to feel comfortable and see progress. The most important thing is that you’re open to the process and willing to give it a try if it feels right for you. If you’re unsure, it might help to have short consultation where we can talk about what you're going through and see if therapy feels like a good fit.

This depends on what your treatment goals are. Factors to consider include changes in treatment goals, treatment frequency, life events, and adding new goals.

There are several types of mental health providers. Please see this article by the American Psychological Association for a helpful guide on this topic.

As a psychologist, I am not able to prescribe medication. We can explore your questions about medications and based on your decision, we can move forward by finding the right psychiatrist for you.

I am not in network with any insurance plans. The full session fee is due at the time of service. However, I am able to work with most insurance plans as an out-of-network (OON) provider. I can provide you an invoice, or Superbill, that you can submit to your insurance company for reimbursement. I am happy to provide support and answer any questions you might have regarding this process.

Please also consider calling your insurance plan directly to determine what your OON benefits might be. Some helpful questions to ask your insurance provider:

• I’m seeking out of network services, what are the percentage of Providers fees that are reimbursable?

• Is there a deductible?

• What is the maximum allowable rate?

• How many sessions per year does my plan cover?

• What information do I need to submit in order to receive out of network reimbursement?

• What address do I send the information to?

• Are there any time limitations regarding filing my claims?

I accept cash and credit card (VISA, MC, Discover, HSA/FSA) payments.

A minimum of 24 hours notice, prior to your scheduled appointment time is required for cancellations. Late cancellations are billed at the full rate of the service provided ($230 per session). Please note insurance companies do not cover late cancellation fees.

The Board of Psychology upholds the highest standards for client and psychologist confidentiality. We know that the therapeutic relationship depends on confidentiality for the success of the relationship and collaborative work.

For the most part, your information cannot be disclosed without your permission. However, there are some legal exceptions:

• Insurance purposes: Insurance companies require identifying information, diagnosis, and treatment plan in order to cover your therapy sessions.

• Suspected child abuse or dependent/elder abuse.

• Client and others safety: If there is any imminent threat of danger towards self or others, I am mandated to report it to the appropriate authorities, and we will discuss this step together.

There are a number of factors that can be considered when looking for a therapist that is best fit for you. Some things to consider include:

Do they provide a tailored and individualized approach?

Have they had experience working with individuals who have presented with similar concerns?

Do you feel comfortable, heard, and respected?

Do you feel connected with your therapist?

Do you believe that they can help you?

Please visit https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist for more on how to find a therapist.

Please complete the quick form in the Inquire tab. You can also contact Dr. Cheng directly via email or phone call.